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Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breath easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result we become more resilient in the face of both ordinary and extraordinary challenges. In this library you will find streamable and downloadable audio files of each of the five tools of Mindful Resilience Training:
We invite you to explore the various practices (all led by Veterans Yoga Project Ambassadors and Teachers) and give us your feedback.
Have you ever gone to a class and wished you could remember what directions your teacher gave for that one breathing pattern? Or how about where to place your feet in Warrior 1? Our practice guide is a free resource for just those occasions. Completely downloadable and printable, you can reference the practice guide for several breathing, meditation, and guided rest practices. Mindful movement practices are also introduced with pictures, alignment cues and step-by-step directions to safely move into and out of the forms (or poses). Click the picture to download the practice guide.
Please send us an email letting us know how you are using this Practice Library and if you have any suggestions for it.