REBECCA SMITH | NEW HAVEN, CT
Rebecca Smith (200 hr YTT) first tried Yoga to recover from a dance injury in 2003 but didn’t fall in love with it until years later. After enjoying an assignment as an Army instructor, she looked for a civilian path with a similar sense of duty, purpose, and service to others. Rebecca turned to fitness and yoga, wanting to share the amazing health benefits of an active lifestyle that had helped in her own life.
Rebecca enjoys teaching a variety of styles of yoga. Whether restorative or vigorous, she always seeks to empower each student with self-care knowledge physically and mentally, always encouraging and hoping to inspire a consistent home practice. She draws on her dance background for creative movement, her personal injury recovery for modifications and healing, and her military years to bring discipline and strength to the mat. Her cat Bill Purray, makes sure she doesn’t take herself or yoga too seriously. Her disciplined, strong style is still playful and open.
Rebecca highly recommends Lara Ward’s Lotus Gardens Yoga School where she obtained her 200 hour YTT as well as Childrens Yoga certification, and Veterans Yoga Project with Daniel Libby, Ph.D. with whom she continues to study Yoga for Veterans.