home practice library - Mindful movement

50 MINUTE INTERMEDIATE MINDFUL MOVEMENT PRACTICE

Lead by VYP Ambassador & Regional Director, Rebecca Smith

In this practice you will move through all the ranges of motion, beginning with some seated and kneeling stretches, motiving to some standing and balancing forms and finally relaxation. Feel free to modify any part of this practice to accommodate where you are in the moment.

60 MINUTE BEGINNER MINDFUL MOVEMENT PRACTICE

Lead by VYP Ambassador & Regional Director, Rebecca Smith

In this practice, Rebecca takes you through all ranges of motion. All areas of movement are explored: standing, seated, and reclined. This practice is made complete by a body scan and relaxation. 

NOTE: It may be helpful to have two blocks nearby as well as a blanket to sit on should your low back or hips need a little extra support. 

10 MINUTE YOGA SUN SALUTATION

Lead by VYP Program Director & Regional Director, Brianna Renner

Veterans Yoga Project invites you to join Brianna for three rounds of a yoga sun salutation. Poses include: mountain, forward fold, half forward fold, lunge, plank (high push up), cobra or upward facing dog, and downward facing dog. Follow the rhythm of your breath; either the three part breath or ocean breath will work

Feel free to move through one round, all three, or just observe. This is your practice! Honor your body and where you are today.

30 minute chair practice

Looking for a practice you can do anywhere? Download this 30 minute chair practice for some warmups, static forms, brief meditation and gratitude. Use of a strap, blanket, or block may be helpful during this practice.


Please send us an email letting us know how you are using this Practice Library and if you have any suggestions for it.