Practice Library - Meditation

Meditation is a practice by which we can become better acquainted with our own mental processes. The mind can be a great source of distress when it is out of our control. When we cannot slow it down, or direct it to do our bidding, the mind becomes a source of anguish and frustration. The practice of meditation allows us to gain control of the “monkey mind” so that we can use it to our benefit instead of allowing it to cause us distress. The practice of meditation gives us greater clarity and better control over our mental habits.

 We'll post some meditation practices soon.  In the meantime, try the Breath Awareness exercises.