jOHN MORY | REGIONAL DIRECTOR

REGION: VIRGINIA

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John was first drawn to yoga in 2012 for the therapeutic benefits as a triathlete and crossfit coach. After attending a hot yoga class in the beginning of 2017, John realized the mental health benefits of yoga by connecting the mind and body through breath. John has worked to deepen his practice and earned his 200 RYT from the Yax Yoga Concept’s YTT in Jun 2018 and Veterans Yoga Project mindful resilience training in July 2018.  John is looking forward to introducing fellow veterans to the benefits of yoga and other mindful resilience techniques. John is a retired Army veteran and currently works as a firefighter/EMT.