home practice library - Gratitude

We invite you to take a moment right now to gently place the palms together in front of your heart, allow your head to nod forward so that your gaze comes to your heart center, and take a long, slow, deep breath.  See if you can allow that to bring your awareness to some place that feels like gratitude.  Next, we invite to acknowledge just one thing in your life that you are grateful for in this moment.  Namaste!