Practice Library - Breath
15-Minute Breath Awareness & 3-Part Breath Practice
There is power in knowing that you can calm a stressful moment by changing how you breathe. In this 9 minute practice, you will notice your breath just as it is and slowly bring awareness to breathing in different parts of your lungs.
Mental Alternate Nostril Practice
When was the last time you noticed which nostril you were breathing in or out of? In this 9-minute practice, you will learn how to be mindful of your breath just as it is, then work on focusing your attention to the breath as it flows into and out of each nostril. This practice is a great way to calm a racing mind.
Breath Awareness, Breath Expansion Practice
Being able to control your breath can be powerful. In this 11 minute practice you will become very familiar with the sound and quality of your own breath just as it is. You will then learn how to expand and lengthen each breath which helps bring on a sense of peace and presence.
Alternate Nostril Breathing
In this practice we will introduce and practice breathing through our nostrils one at a time. Don't worry; this is as weird as it gets!
Mental Alternate Nostril Breathing
A description of this very quieting breathing practice. Viewers should first watch Breathing 3.
Belly Supported Breathing
A description and instruction with a short practice of the grounding belly supported breathing.
Ujaii Breathing, Part 1
Ujaii Breathing with Matt: An introduction and brief demonstration of this very useful breathing practice.
Three Part Breathing, Part 2
In this practice, we will explain the basic concepts of the three part breath, the importance, and include a brief practice (6-8 rounds)