Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breath easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result we become more resilient in the face of both ordinary and extraordinary challenges.
Five Tools of Mindful Resilience
Breathing - Simple techniques that enhance the relaxation response. Try a breathing practice here.
Meditation - Awareness exercises that enhance focus and concentration.
Mindful Movement - Deliberate exercises that bring the body through its natural range of motion to enhance strength and flexibility. Access our free Mindful Movement Poster here.
Guided Rest - Guided meditation practices that lead to deep and profound relaxation and rest in the mind and body. Try a Guided Rest/Yoga Nidra practice here.
Gratitude - Simple exercises in being thankful for what is right.
These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result we become more resilient in the face of the ordinary and extraordinary challenges that life throws at us. Find a Practice here!